STEP 1 - 3mths - 12Mnths (Starfish)
Bonding
Back floating
Relaxing
Balancing
Child led Submersions
Sensory Activities / play
Reaching Activities
Co-ordination Activies
STEP 2 - 1yr - 2.5yrs (Starfish)
Paddle arms and reaching
Kicking on front
Kicking on back
Balancing over noodles
Child led Submersions
Introduction to holding floats
Jumping/ Sitting dives off mat
Introduction to safety skills
Introducing blowing bubbles
STEP 4 - 3yrs + (Stanley)
PRE-SCHOOL GROUP LESSONS
WITHOUT PARENTS
Independant swimming with/without aids
Push and Gliding off the wall
Kicking on front with floats
Working on straightening the leg kick
Front arm paddle with floats
Kicking on back with/without aids
Child led Submersions
Rolling from front to back
Jumping off mat or wall
Teaching safety skills
Introducing breath control
STEP 5 - GROUP LESSONS WITHOUT PARENTS
Learning basic swimming skills on front and back
To swim Front Crawl, Back Stroke, Breath Stroke and Butterfly with correct stroke technique and breathing timing
(Stanley, Octopus, Goldfish & Angelfish)
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STEP 3 - 2yrs- 3.5yrs (Stanley)
Independant swimming with aids
Paddle arms with float
Kicking on front
Kicking on back
Push and gliding across pool
Child led Submersions
Rolling from front to back
Sitting dives off mat or wall
Jumps off mat or wall
Teaching safety skills
Blowing bubbles